Coaching is a process of deep learning that is based on self-knowledge.

It is performed through conversational processes where the client brings up their needs and motivations, the professional coach listens in-depth and asks powerful questions that will lead the client to discover new answers that will decide the lifestyle changes needed to get closer to happiness.

Having decided on the goal, necessary resources are identified, and then different courses of action are explored. Until then, it is a process focused on reflection.

It is essential to take action; this is achieved by the client’s defining of clear action plans. The coach accompanies him throughout the search process and the implementation, helping them to continuously assess the degree of satisfaction with the progress made.

Mutual trust and utmost confidentiality are the cornerstones on which the coaching is based.